Feeling the holiday season's pull, but managing weight loss? Long Islanders on GLP-1 medications are navigating festive gatherings with a fresh approach, proving that you can enjoy the holidays without sacrificing your health goals. Linda McMahon, a cheerful 57-year-old from Patchogue, shared a humorous Thanksgiving anecdote, referring to her 'Mounjaro crew' and their surprisingly small plates. Instead of the usual mountains of food, they opted for modest portions, proving that a little goes a long way. But here's where it gets controversial: how do they do it? And what can we learn from them?
The holidays, with their food-laden tables and endless drinks, can be a minefield for those taking GLP-1 medications like Wegovy, Ozempic, and Mounjaro. These drugs, which have helped many achieve significant weight loss, present a unique set of challenges during this time of year. Some individuals focus on portion control, allowing themselves occasional treats. Others 'pregame' by eating healthy meals before parties. And then there are those who consider pausing their medication for a week or two, believing it will allow them to fully enjoy the festivities.
Dr. Michael Kaplan, a board-certified obesity medicine specialist at the Long Island Weight Loss Institute, offers a pragmatic view. He advises his patients that holiday meals are just one day, but stopping the medication that helps them is counterproductive. McMahon, who has lost an impressive 112 pounds in three years on medication, emphasizes that she still lives life to the fullest, just with a different approach to eating.
GLP-1 drugs, or Glucagon-like peptide-1 receptor agonists, mimic hormones released after eating, slowing digestion and reducing hunger. Initially designed for diabetes management, they're now approved for obesity, leading to a surge in use and sparking debates about access and cost. Spending on these medications skyrocketed from $13.7 billion to $71.7 billion between 2018 and 2023. A recent KFF poll revealed that 1 in 8 adults are currently taking a GLP-1 drug, with 1 in 5 having used one for weight loss, diabetes, or other conditions.
Common side effects include nausea, vomiting, and diarrhea. However, adjusting the dose or medication type can often alleviate these issues. Some patients report no side effects at all. Dr. Kaplan notes that these medications effectively 'get rid of the food noise,' allowing people to enjoy a few bites of a favorite dish instead of overeating.
Tamara Oliver, who is also vegan, faces additional challenges. She often brings her own food to gatherings or carefully reviews restaurant menus. Despite these efforts, she allows herself occasional indulgences, like the non-vegan peppermint bark she received as a gift. While she initially experienced gastrointestinal issues with a compounded GLP-1 medication, she emphasizes that success requires consistent effort, a balanced diet, and self-compassion.
Ingrid Dodd, a 57-year-old, has found that GLP-1 has completely transformed her holiday experience for the better. She often 'pregames' with a protein shake and drinks plenty of water. Exercise and a doctor's guidance are also crucial for maintaining her weight. She still enjoys her favorite party drink, an espresso martini with Baileys, but now she sips one throughout the night.
Senior Nurse Practitioner Faina Norinskiy advises her patients that enjoying food during the holidays is acceptable. She encourages them to eat balanced meals and feel comfortable saying 'yes' or 'no' to servings. She advises against skipping medication doses, suggesting that patients focus on smaller portions.
Christine Bond, 57, has lost 122 pounds and can still enjoy her favorite holiday foods, like ice cream, in moderation. She focuses on portion control and fiber intake to aid digestion. She plans to sample holiday treats without overeating, emphasizing that she no longer obsesses over food and simply enjoys the moment.
What do you think? Are you taking GLP-1 medications and have tips for navigating the holidays? Or do you have questions about the impact of these medications? Share your thoughts in the comments below!
